I notice that several people with CMT use trekking poles to help with walking and balance.Travel with a Challenge web magazine features richly illustrated articles and travel news on family vacations, cultures and destinations, cruise and train travel, nature and wildlife holidays, and volunteer vacations suitable for senior travelers.The equipment ranges from simple to complex, comprising T-stools, balance boards, agility ladders, bounce paths, obstacle sets and more to fulfill the unique therapy requirements of each individual child.Trekking poles are used by hikers, backpackers and snowshoers to provide stability and balance on all types of terrain.Trekking poles can help increase your speed on the trail as you push with your arms.
The seemingly simple looking activity of walking with Nordic poles is bringing a lot of hope and cheer to people who had compromised with a life of pain and inactivity.
So, after thinking about it for a while, I figured trekking poles might provide balance and stability in those situations.
The fun thing about TheFitLife Nordic Walking Mountaineering Anti Shock Hiking Trekking Walking Trail Poles is the fact that it looks and feels great.Even though my first walking poles were a relatively cheap telescoping pair, I would recommend caution when purchasing one of these for balance.Many poles come with straps which can be essential if you are using poles for winter trekking to prevent post-holing.
Walking with trekking poles helps you keep your balance, especially helpful on uneven, rough ground.Walking poles take some of the load off your lower back, hips and knees, which may be helpful if you have arthritis or back problems.
Several years ago a physical therapist suggested I try using two canes in lieu of using a walker.